Workouts
Legs: Smith Machine Workout
4 x 10 Squats 4 x 10 Bulgarian Split Squat…..heel elevated if you’re bad ass. 4 x 10 Single Leg Good morning 4 x 10 Curtsy Lunges Kid you not,...
Legs: Smith Machine Workout
4 x 10 Squats 4 x 10 Bulgarian Split Squat…..heel elevated if you’re bad ass. 4 x 10 Single Leg Good morning 4 x 10 Curtsy Lunges Kid you not,...
Shelf Building
4 x 10 - Donkey Kicks 4 x 10 - Standing Triangles ea. leg 5 x10 - Deadlifts 45 min Stairmaster
Shelf Building
4 x 10 - Donkey Kicks 4 x 10 - Standing Triangles ea. leg 5 x10 - Deadlifts 45 min Stairmaster
Lift Your Booty
This workout is really going to challenge those stabilizing muscles while you actively work the opposite cheek. ;) 5 x 10 Lunge Pulses 5 x 10 Standing Fire Hydrant ->...
Lift Your Booty
This workout is really going to challenge those stabilizing muscles while you actively work the opposite cheek. ;) 5 x 10 Lunge Pulses 5 x 10 Standing Fire Hydrant ->...
Quick Abs
All exercises are standing movements. 4 x 10 Crossbody High Knees 4 x 10 Heel Touches 4 x 10 Lunge ~> High Knee Crunch 4 x 10 Oblique Crunch 4...
Quick Abs
All exercises are standing movements. 4 x 10 Crossbody High Knees 4 x 10 Heel Touches 4 x 10 Lunge ~> High Knee Crunch 4 x 10 Oblique Crunch 4...
Come Lift With Me
4 x 10 Deadlifts 4 x 10 Squats 4 x 10 RDL -> Shoulder Press 4 x 10 Renegade Rows & Push Ups 45 minute Stairmaster
Come Lift With Me
4 x 10 Deadlifts 4 x 10 Squats 4 x 10 RDL -> Shoulder Press 4 x 10 Renegade Rows & Push Ups 45 minute Stairmaster
Quick Upperbody Workout
4x10 - Hammer Curls 4x10 - Single Arm Lateral Raises 4x10 - Upright Rows 4x10 - Shoulder Press 45 min. Cycle High reps = Muscular endurance I usually do 15-20lbs....
Quick Upperbody Workout
4x10 - Hammer Curls 4x10 - Single Arm Lateral Raises 4x10 - Upright Rows 4x10 - Shoulder Press 45 min. Cycle High reps = Muscular endurance I usually do 15-20lbs....