This workout is really going to challenge those stabilizing muscles while you actively work the opposite cheek. ;)
5 x 10 Lunge Pulses
5 x 10 Standing Fire Hydrant -> Donkey Kick
5 x 10 Regular Lunge
5 x 10 Resistance RDL -> Squat
5 x 10 Squat, Hold, & Row
45 min Jumping Rope
Jumping rope is such a great leg and glute strengthening workout. I decided to double up on my jump rope sessions today, and my calves are killing me. I may have to take a break tomorrow, but I think I've finally found a form of cardio that I haven't mastered yet.
Just to catch up, I think I've hit a bit of a plateau. I used to double up on cardio to push past my plateaus. Now, my body is used to rigorous cardio sessions. I haven't seen much of a change from what used worked in the past. Ah well, time to try something new.
I want to start a YouTube channel with workouts too. I need another phone or camera first though. My storage is already faneto.
More to come! TTYL.
-Krista