15 min Stairmaster
5 x 10 - Gate Opener -> Curtsy Lunge Each Leg
5 x 10 - Standing Leg Circles
5 x10 - Bent Leg Lateral Raises
5 x 10 - Left & Right Side Gallop Each Leg
30 minute Treadmill
15 min Stairmaster
5 x 10 - Gate Opener -> Curtsy Lunge Each Leg
5 x 10 - Standing Leg Circles
5 x10 - Bent Leg Lateral Raises
5 x 10 - Left & Right Side Gallop Each Leg
30 minute Treadmill