Plump Ya Side Butt

15 min Stairmaster

5 x 10 - Gate Opener -> Curtsy Lunge Each Leg

5 x 10 - Standing Leg Circles

5 x10 - Bent Leg Lateral Raises

5 x 10 - Left & Right Side Gallop Each Leg

30 minute Treadmill 

Back to blog

Leave a comment